ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterised by persistent inattention, hyperactivity, and impulsivity that impairs functioning across multiple settings.
10 remediesADHD
10 remedies · 0 attempts
About
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition characterised by persistent inattention, hyperactivity, and impulsivity that impairs functioning across multiple settings. It affects both children and adults, though it presents differently across age groups. A combination of behavioural strategies and, where appropriate, medication is most effective.
What it feels like
Difficulty sustaining attention on tasks or activities
Frequent careless mistakes and difficulty organising tasks
Easily distracted by external stimuli or unrelated thoughts
Forgetting daily activities and losing items
Restlessness, fidgeting, or difficulty sitting still
When to get help
See a GP or psychiatrist for formal assessment if ADHD symptoms are impairing work, study, or relationships. An accurate diagnosis is required before any medication is prescribed.
What it feels like
Difficulty sustaining attention on tasks or activities
Frequent careless mistakes and difficulty organising tasks
Easily distracted by external stimuli or unrelated thoughts
Forgetting daily activities and losing items
Restlessness, fidgeting, or difficulty sitting still
When to get help
See a GP or psychiatrist for formal assessment if ADHD symptoms are impairing work, study, or relationships. An accurate diagnosis is required before any medication is prescribed.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Stimulant Medication (Methylphenidate / Amphetamines)
Pharma · Very strong
Cognitive Behavioural Therapy for ADHD
Therapy · Moderate
Exercise (Aerobic and Resistance)
Lifestyle · Moderate
Omega-3 Fatty Acids (EPA/DHA)
Natural · Moderate
Behavioural Parent Training
Therapy · Strong
Mindfulness Training for ADHD
Therapy · Moderate
External Structure and Environmental Design
Lifestyle · Moderate
Eliminating Food Additives
Dietary · Limited
Iron Supplementation (if deficient)
Natural · Limited
Sleep Optimisation
Lifestyle · Moderate
Stimulant Medication (Methylphenidate / Amphetamines)
Research
Very strong
Community
No ratings yet
Cognitive Behavioural Therapy for ADHD
Research
Moderate
Community
No ratings yet
Exercise (Aerobic and Resistance)
Research
Moderate
Community
No ratings yet
Omega-3 Fatty Acids (EPA/DHA)
Research
Moderate
Community
No ratings yet
Behavioural Parent Training
Research
Strong
Community
No ratings yet
Mindfulness Training for ADHD
Research
Moderate
Community
No ratings yet
External Structure and Environmental Design
Research
Moderate
Community
No ratings yet
Eliminating Food Additives
Research
Limited
Community
No ratings yet
Iron Supplementation (if deficient)
Research
Limited
Community
No ratings yet
Sleep Optimisation
Research
Moderate
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.