Anxiety
Persistent worry, fear, or nervousness that interferes with daily life.
10 remediesAnxiety
10 remedies · 0 attempts
About
Persistent worry, fear, or nervousness that interferes with daily life. Includes generalised anxiety, social anxiety, and panic.
What it feels like
Persistent worry or sense of dread
Racing heart or palpitations
Muscle tension or trembling
Restlessness or feeling on edge
Shortness of breath or chest tightness
When to get help
See a doctor if anxiety is persistent, interfering with daily life, or accompanied by panic attacks, physical symptoms, or thoughts of self-harm.
What it feels like
Persistent worry or sense of dread
Racing heart or palpitations
Muscle tension or trembling
Restlessness or feeling on edge
Shortness of breath or chest tightness
When to get help
See a doctor if anxiety is persistent, interfering with daily life, or accompanied by panic attacks, physical symptoms, or thoughts of self-harm.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
SSRIs / SNRIs
Pharma · Very strong
MBSR (Mindfulness-Based Stress Reduction)
Lifestyle · Strong
Ashwagandha (KSM-66)
Natural · Moderate
4-7-8 Breathing
Lifestyle · Moderate
Progressive Muscle Relaxation
Lifestyle · Moderate
Aerobic Exercise (20–30 min)
Lifestyle · Very strong
L-Theanine (200mg)
Natural · Limited
Magnesium L-Threonate
Natural · Limited
CBT (Cognitive Behavioural Therapy)
Lifestyle · Very strong
Lavender (Oral / Aromatherapy)
Natural · Moderate
SSRIs / SNRIs
Research
Very strong
Community
No ratings yet
MBSR (Mindfulness-Based Stress Reduction)
Research
Strong
Community
No ratings yet
Ashwagandha (KSM-66)
Research
Moderate
Community
No ratings yet
4-7-8 Breathing
Research
Moderate
Community
No ratings yet
Progressive Muscle Relaxation
Research
Moderate
Community
No ratings yet
Aerobic Exercise (20–30 min)
Research
Very strong
Community
No ratings yet
L-Theanine (200mg)
Research
Limited
Community
No ratings yet
Magnesium L-Threonate
Research
Limited
Community
No ratings yet
CBT (Cognitive Behavioural Therapy)
Research
Very strong
Community
No ratings yet
Lavender (Oral / Aromatherapy)
Research
Moderate
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.