Inhaled corticosteroids (ICS) such as budesonide or fluticasone are the cornerstone of asthma management, reducing airway inflammation and preventing attacks.

Short-acting beta-agonists (salbutamol/Ventolin) for rapid relief of acute asthma symptoms and before exercise.

Identifying and reducing exposure to personal asthma triggers including dust mites, pet dander, pollen, mould, smoke and exercise.

Buteyko breathing technique and other breathing exercises to improve breathing patterns, reduce hyperventilation and decrease reliever inhaler use.

Regular aerobic exercise to improve cardiorespiratory fitness and reduce asthma burden. Well-controlled asthma should not prevent physical activity.

Omega-3 fatty acid supplementation for its anti-inflammatory properties which may reduce airway inflammation in asthma.

Vitamin D supplementation to correct deficiency which is associated with poorer asthma control and increased exacerbation risk.

Achieving healthy weight to improve asthma control. Obesity is a significant risk factor for poorly controlled asthma.

Reducing household allergens through dust mite covers, regular vacuuming with HEPA filters, removing carpets and keeping pets out of bedrooms.

Having a written personalised asthma action plan from your doctor to know exactly what to do when symptoms worsen.