Bruises
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Bruises occur when small blood vessels break under the skin after injury, causing discoloration, tenderness and swelling.
Bruises occur when small blood vessels break under the skin after injury, causing discoloration, tenderness and swelling.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Cold Compress
LifestyleResearch
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Cold packs may reduce swelling and pain after injury.
Compression
LifestyleResearch
Limited
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Compression bandages may help limit swelling.
Elevation
LifestyleResearch
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Elevating the injured area may reduce swelling.
Pain Relief Medication
PharmaResearch
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Paracetamol may help reduce bruise pain.
Warm Compress After 48 Hours
LifestyleResearch
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Warmth after the initial injury phase may improve comfort.
Rest
LifestyleResearch
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Resting the injured area may reduce pain and swelling.
Arnica Gel
NaturalResearch
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Arnica gel is traditionally used for bruising and soreness.
Vitamin C Adequacy
DietaryResearch
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Adequate vitamin C supports blood vessel and connective tissue health.
Gentle Movement
LifestyleResearch
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Gentle movement may prevent stiffness during recovery.
Monitoring for Complications
LifestyleResearch
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Watching for worsening swelling or severe pain helps identify serious injury.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.