WikiRemedy

Cold & Flu

Viral respiratory infections causing runny nose, sore throat, cough, fatigue and sometimes fever.

10 remedies

What it feels like

Runny or stuffy nose

Sore or scratchy throat

Cough

Sneezing

Fever and chills (more prominent in flu than cold)

When to get help

See a doctor if symptoms are severe, last more than 10 days, or include high fever (above 39°C), difficulty breathing, or chest pain. Seek urgent care for at-risk groups including infants, the elderly, pregnant women, and the immunocompromised.

WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.

Zinc Lozenges

Natural · Moderate

Elderberry Extract

Natural · Moderate

Echinacea

Natural · Limited

Rest and Sleep

Lifestyle · Strong

Vitamin C

Natural · Strong

Chicken Soup

Dietary · Limited

Steam Inhalation

Lifestyle · Moderate

Honey

Natural · Strong

Nasal Saline Rinse

Natural · Moderate

Paracetamol or Ibuprofen

Pharma · Strong

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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.