Constipation
Infrequent or difficult bowel movements, typically fewer than three per week.
10 remediesConstipation
10 remedies · 1 attempts
About
Infrequent or difficult bowel movements, typically fewer than three per week. Often accompanied by hard stools, straining and bloating.
What it feels like
Fewer than 3 bowel movements per week
Hard, dry, or lumpy stools
Straining or difficulty passing stools
Feeling of incomplete emptying after a bowel movement
Abdominal bloating or cramping
When to get help
See a doctor if constipation lasts more than 3 weeks, is accompanied by unexplained weight loss, rectal bleeding, or significant abdominal pain. Seek urgent care if you cannot pass stool or gas at all.
What it feels like
Fewer than 3 bowel movements per week
Hard, dry, or lumpy stools
Straining or difficulty passing stools
Feeling of incomplete emptying after a bowel movement
Abdominal bloating or cramping
When to get help
See a doctor if constipation lasts more than 3 weeks, is accompanied by unexplained weight loss, rectal bleeding, or significant abdominal pain. Seek urgent care if you cannot pass stool or gas at all.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
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Psyllium Husk
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Adequate Water Intake
Lifestyle · Moderate
Regular Exercise
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Probiotic Supplementation
Natural · Moderate
Magnesium Citrate
Natural · Moderate
Squat Position on Toilet
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Lactulose (Osmotic Laxative)
Pharma · Strong
Kiwifruit (2 per day)
Dietary · Moderate
Abdominal Massage
Lifestyle · Limited
Increased Dietary Fibre
Research
Strong
Community
3.0
★★★★★1
Psyllium Husk
Research
Very strong
Community
No ratings yet
Adequate Water Intake
Research
Moderate
Community
No ratings yet
Regular Exercise
Research
Moderate
Community
No ratings yet
Probiotic Supplementation
Research
Moderate
Community
No ratings yet
Magnesium Citrate
Research
Moderate
Community
No ratings yet
Squat Position on Toilet
Research
Moderate
Community
No ratings yet
Lactulose (Osmotic Laxative)
Research
Strong
Community
No ratings yet
Kiwifruit (2 per day)
Research
Moderate
Community
No ratings yet
Abdominal Massage
Research
Limited
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.