Depression
Depression is a mood disorder characterised by persistent low mood, loss of interest in activities, and reduced energy that interferes with daily life.
10 remediesDepression
10 remedies · 1 attempts
About
Depression is a mood disorder characterised by persistent low mood, loss of interest in activities, and reduced energy that interferes with daily life. It affects how a person thinks, feels, and functions, and can range from mild to severe. With the right treatment, most people recover fully.
What it feels like
Persistent sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities once enjoyed
Fatigue and low energy most days
Difficulty concentrating, remembering, or making decisions
Changes in appetite or weight
When to get help
See a doctor promptly if you experience thoughts of suicide or self-harm, are unable to care for yourself, or have felt severely depressed for more than two weeks. Call 000 or go to your nearest emergency department if there is immediate risk to life. Lifeline: 13 11 14.
What it feels like
Persistent sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities once enjoyed
Fatigue and low energy most days
Difficulty concentrating, remembering, or making decisions
Changes in appetite or weight
When to get help
See a doctor promptly if you experience thoughts of suicide or self-harm, are unable to care for yourself, or have felt severely depressed for more than two weeks. Call 000 or go to your nearest emergency department if there is immediate risk to life. Lifeline: 13 11 14.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Cognitive Behavioural Therapy (CBT)
Therapy · Very strong
Aerobic Exercise
Lifestyle · Strong
SSRIs (e.g. sertraline, escitalopram)
Pharma · Strong
St. John's Wort
Natural · Moderate
Behavioural Activation
Therapy · Strong
Omega-3 Fatty Acids (EPA)
Natural · Moderate
Mindfulness-Based Cognitive Therapy (MBCT)
Therapy · Strong
Mediterranean Diet
Dietary · Moderate
Social Connection and Support
Lifestyle · Moderate
Sleep Optimisation
Lifestyle · Moderate
Cognitive Behavioural Therapy (CBT)
Research
Very strong
Community
No ratings yet
Aerobic Exercise
Research
Strong
Community
No ratings yet
SSRIs (e.g. sertraline, escitalopram)
Research
Strong
Community
No ratings yet
St. John's Wort
Research
Moderate
Community
No ratings yet
Behavioural Activation
Research
Strong
Community
No ratings yet
Omega-3 Fatty Acids (EPA)
Research
Moderate
Community
No ratings yet
Mindfulness-Based Cognitive Therapy (MBCT)
Research
Strong
Community
5.0
★★★★★1
Mediterranean Diet
Research
Moderate
Community
No ratings yet
Social Connection and Support
Research
Moderate
Community
No ratings yet
Sleep Optimisation
Research
Moderate
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.