Maintaining adequate fluid intake to prevent dehydration-related dizziness and orthostatic hypotension.

Ginger for the nausea that commonly accompanies vertigo and dizziness episodes.

Ginkgo biloba extract for vestibular dysfunction and dizziness associated with reduced cerebral blood flow.

Environmental modifications and strategies to reduce fall risk for people with chronic dizziness and balance problems.

The Epley manoeuvre is a series of head movements to reposition displaced crystals in the inner ear causing benign paroxysmal positional vertigo (BPPV) - the most common cause of vertigo.

Rising slowly from lying or sitting positions to prevent orthostatic hypotension and dizziness.

Reducing caffeine and alcohol which can worsen vestibular symptoms particularly in Meniere's disease.

Physiotherapy-guided vestibular rehabilitation exercises to retrain the brain's balance processing for chronic dizziness and balance disorders.

Prescription betahistine for vestibular dizziness particularly associated with Meniere's disease.

Addressing anxiety which is both a cause and a consequence of chronic dizziness. Anxiety and dizziness frequently perpetuate each other.