Mindfulness practices may reduce performance anxiety and improve intimacy.

Regular exercise throughout the month reduces period pain severity. Even light exercise during menstruation can help.

Hormonal treatment may reduce endometriosis symptoms.

Heat may reduce muscle tension and stiffness.

Omega-3 fatty acid supplementation as an adjunct to recovery after PE. Emerging evidence suggests anti-inflammatory properties may help mitigate thromboembolic risk as part of a comprehensive recovery approach.

Paracetamol or ibuprofen can help reduce ear pain and fever while the infection settles.

Pelvic physiotherapy may help chronic pelvic pain symptoms.

A diet rich in omega-3 fatty acids, antioxidants, and polyphenols — and low in processed foods, refined sugars, and seed oils — reduces systemic inflammation that drives arthritis pain.

Surgical removal may be considered for severe fibroids.

Addressing psychological stress through mindfulness, meditation, therapy or lifestyle changes. Stress is a well-recognised trigger for vitiligo onset and progression. Managing stress may slow the autoimmune response driving melanocyte destruction.