Increased fluid intake during fever to replace losses from sweating and metabolism and prevent dehydration.

Adequate rest to allow the immune system to fight the underlying infection. Fever increases metabolic demands.

Paracetamol is the first-line medication for fever reduction and associated discomfort in adults and children.

Applying a cool damp cloth to the forehead, neck and wrists for symptomatic comfort during fever.

Eating light nutritious food when appetite allows to support immune function during febrile illness.

Ibuprofen for fever reduction with additional anti-inflammatory benefit. Alternative to paracetamol.

Elderberry extract for immune support during viral illness causing fever. May reduce duration of influenza.

Regular temperature monitoring to track fever progression and identify when medical attention is needed.

Echinacea for immune support during acute febrile illness. Most evidence is for upper respiratory infections.

Warm ginger tea for comfort during fever. May have mild diaphoretic properties promoting sweating.