Regular exercise throughout the month reduces period pain severity. Even light exercise during menstruation can help.

Small asymptomatic fibroids may only require monitoring.

Green tea extract is being studied for fibroid symptom management.

Losing excess body weight to reduce hydrostatic pressure in the lower limb venous system, which exacerbates varicose vein symptoms and progression.

Paracetamol or ibuprofen can help reduce ear pain and fever while the infection settles.

A whole-food dietary pattern emphasising vegetables, fruits, whole grains, legumes, nuts, olive oil and fish. One of the most evidence-based dietary approaches for sustainable weight management.

Oral iron supplements (ferrous sulphate, ferrous gluconate) to correct iron deficiency anaemia - the most common type worldwide.

Hormonal treatments may reduce bleeding and symptoms.

Surgical removal may be considered for severe fibroids.

This procedure reduces blood supply to fibroids.