Lysine supplements are commonly used for herpes outbreaks.

Counselling may help emotional distress and stigma.

Avoiding contact during outbreaks reduces transmission risk.

Warm baths may reduce pelvic discomfort.

Antiviral medications may reduce outbreak severity and frequency.

Paracetamol or ibuprofen can help reduce ear pain and fever while the infection settles.

Condoms may reduce herpes transmission risk.

Getting 7-9 hours of quality sleep per night to support healthy weight management. Sleep deprivation increases hunger hormones and cravings.

Addressing psychological stress through mindfulness, meditation, therapy or lifestyle changes. Stress is a well-recognised trigger for vitiligo onset and progression. Managing stress may slow the autoimmune response driving melanocyte destruction.

Gentle hygiene may improve comfort during outbreaks.