WikiRemedy

Heart Palpitations

The sensation of a racing, pounding, fluttering, or "skipped" heartbeat — usually harmless and linked to stress, dehydration, stimulants, or hormonal changes, but occasionally a sign of an underlying heart rhythm problem.

12 remedies

What it feels like

A racing, pounding, or fluttering feeling in the chest

A sense of the heart "skipping" a beat

Awareness of your own heartbeat at rest

Symptoms that come on with stress, exercise, caffeine, or hormonal changes

Brief episodes lasting seconds to a few minutes

When to get help

See a doctor promptly if palpitations come with chest pain, fainting or near-fainting, severe shortness of breath, or last more than a few minutes without stopping — these need urgent evaluation to rule out a dangerous arrhythmia. Also see a doctor if palpitations are frequent, worsening, associated with a known heart condition, or if you've never had them evaluated before, since an ECG or heart monitor is needed to distinguish benign palpitations from an arrhythmia requiring treatment.

WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.

Sleep Hygiene

Lifestyle · Limited

Beta-Blockers for Symptom Control

Pharma · Strong

Valsalva Manoeuvre

Lifestyle · Moderate

Avoiding Stimulant Medications

Lifestyle · Strong

Diaphragmatic Breathing

Lifestyle · Moderate

Hydration

Lifestyle · Limited

Magnesium Supplementation

Natural · Limited

Valerian Root

Natural · Limited

Caffeine Reduction

Dietary · Limited

Hawthorn Extract

Natural · Limited

Alcohol Reduction

Lifestyle · Moderate

Cognitive Behavioural Therapy (CBT)

Therapy · Moderate

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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.