Regular exercise throughout the month reduces period pain severity. Even light exercise during menstruation can help.

Combined oral contraceptive pill to regulate periods, reduce androgen symptoms and provide contraception in PCOS.

Psychological support may help body image distress.

Laser treatment reduces hair growth over time.

Electrolysis permanently destroys hair follicles individually.

Spearmint tea has anti-androgenic properties and may reduce excess hair growth and acne in PCOS.

Losing excess body weight to reduce hydrostatic pressure in the lower limb venous system, which exacerbates varicose vein symptoms and progression.

Hormonal testing may identify conditions such as PCOS.

Spironolactone may reduce androgen effects on hair follicles.

Reducing refined carbohydrates, sugar and high-GI foods while increasing vegetables, legumes and whole grains.