Menopausal Hot Flashes
Hot flashes (vasomotor symptoms) are the most common menopause symptom, affecting up to 80% of women.
10 remediesMenopausal Hot Flashes
10 remedies · 0 attempts
About
Hot flashes (vasomotor symptoms) are the most common menopause symptom, affecting up to 80% of women. They cause sudden intense heat, flushing and sweating lasting seconds to minutes. They can significantly disrupt sleep and quality of life. They typically peak in perimenopause and may persist for years.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
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Phytoestrogens (Soy Isoflavones)
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Mindfulness Based Stress Reduction
Therapy · Moderate
Sage Tea
Natural · Limited
Hormone Replacement Therapy (HRT)
Research
Moderate
Community
No ratings yet
Keeping Cool
Research
Moderate
Community
No ratings yet
Reducing Alcohol and Caffeine
Research
Limited
Community
No ratings yet
Black Cohosh
Research
Limited
Community
No ratings yet
Regular Exercise
Research
Moderate
Community
No ratings yet
Gabapentin
Research
Moderate
Community
No ratings yet
Phytoestrogens (Soy Isoflavones)
Research
Limited
Community
No ratings yet
SSRIs and SNRIs
Research
Moderate
Community
No ratings yet
Mindfulness Based Stress Reduction
Research
Moderate
Community
No ratings yet
Sage Tea
Research
Limited
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.