Low glycaemic index foods for more stable blood glucose levels and reduced hypoglycaemia risk.

Timing exercise appropriately and having a carbohydrate snack before or during exercise to prevent exercise-induced hypoglycaemia.

The 15-15 rule: consume 15g of fast-acting carbohydrates then wait 15 minutes and recheck blood sugar. Standard first aid for hypoglycaemia.

Prescription glucagon emergency kit for severe hypoglycaemia when the person cannot swallow. Administered by a companion.

Chromium supplementation to improve insulin sensitivity and blood glucose stability in reactive hypoglycaemia.

Always carrying fast-acting glucose (tablets, gel, jelly beans) to treat hypoglycaemia wherever it occurs.

Including protein and healthy fat with carbohydrate meals to slow glucose absorption and prevent reactive hypoglycaemia.

Not consuming alcohol on an empty stomach as alcohol inhibits hepatic glucose production and can cause hypoglycaemia especially in diabetes.

Eating at regular intervals to prevent blood glucose dropping between meals, particularly important when taking insulin or hypoglycaemic medications.

Regular blood glucose monitoring to detect and prevent hypoglycaemia before symptoms develop.