Ginger tea or supplements for indigestion, nausea and bloating. One of the most studied natural remedies for digestive complaints.

Deglycyrrhizinated licorice for indigestion and gastric discomfort. Supports gastric mucosal protection.

Over-the-counter antacids for rapid symptom relief from indigestion and heartburn.

Diluted apple cider vinegar taken before meals as a traditional remedy for indigestion.

Identifying and reducing foods that trigger indigestion including fatty foods, spicy foods, alcohol, caffeine and carbonated drinks.

Probiotic supplementation to support digestive function and microbiome balance.

Chewing fennel seeds after meals as a traditional carminative and digestive aid across Ayurvedic, Mediterranean and Middle Eastern traditions.

Eating smaller meals slowly and chewing thoroughly to reduce the digestive burden and prevent overfilling the stomach.

Peppermint tea for indigestion and bloating relief. A traditional European remedy for digestive complaints.

Addressing psychological stress which is a major contributor to functional dyspepsia.