Insomnia
Difficulty falling asleep, staying asleep, or getting restorative sleep.
10 remediesInsomnia
10 remedies · 3 attempts
About
Difficulty falling asleep, staying asleep, or getting restorative sleep. Can be short-term (acute) or long-term (chronic).
What it feels like
Difficulty falling asleep despite being tired
Waking frequently during the night
Waking too early and unable to return to sleep
Unrefreshing or poor-quality sleep
Daytime fatigue and low energy
When to get help
See a doctor if insomnia persists for more than a month, severely affects daily functioning, or is accompanied by symptoms of depression, anxiety, or sleep apnoea such as loud snoring or gasping during sleep.
What it feels like
Difficulty falling asleep despite being tired
Waking frequently during the night
Waking too early and unable to return to sleep
Unrefreshing or poor-quality sleep
Daytime fatigue and low energy
When to get help
See a doctor if insomnia persists for more than a month, severely affects daily functioning, or is accompanied by symptoms of depression, anxiety, or sleep apnoea such as loud snoring or gasping during sleep.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
CBT-I (Cognitive Behavioural Therapy for Insomnia)
Lifestyle · Very strong
Sleep Hygiene Protocol
Lifestyle · Moderate
4-7-8 Breathing
Lifestyle · Limited
Valerian Root
Natural · Limited
Melatonin (0.5–3mg)
Natural · Moderate
Ashwagandha (KSM-66)
Natural · Moderate
Magnesium Glycinate
Natural · Moderate
Cold Sleeping Environment (16–19°C)
Lifestyle · Strong
Tart Cherry Juice
Dietary · Moderate
Passionflower (Passiflora)
Natural · Limited
CBT-I (Cognitive Behavioural Therapy for Insomnia)
Research
Very strong
Community
No ratings yet
Sleep Hygiene Protocol
Research
Moderate
Community
No ratings yet
4-7-8 Breathing
Research
Limited
Community
No ratings yet
Valerian Root
Research
Limited
Community
No ratings yet
Melatonin (0.5–3mg)
Research
Moderate
Community
5.0
★★★★★1
Ashwagandha (KSM-66)
Research
Moderate
Community
4.0
★★★★★1
Magnesium Glycinate
Research
Moderate
Community
3.0
★★★★★1
Cold Sleeping Environment (16–19°C)
Research
Strong
Community
No ratings yet
Tart Cherry Juice
Research
Moderate
Community
No ratings yet
Passionflower (Passiflora)
Research
Limited
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.