Keratosis Pilaris
A very common, harmless skin condition where small, rough bumps form on the upper arms, thighs, cheeks, or buttocks due to keratin plugging hair follicles.
11 remediesKeratosis Pilaris
11 remedies · 0 attempts
About
A very common, harmless skin condition where small, rough bumps form on the upper arms, thighs, cheeks, or buttocks due to keratin plugging hair follicles. Often called "chicken skin."
What it feels like
Small rough, skin-coloured or reddish bumps, usually on upper arms, thighs, cheeks or buttocks
Dry, sandpaper-like texture
Mild redness or irritation around bumps
Worse in winter or low-humidity conditions
Usually painless and not itchy
When to get help
See a doctor or dermatologist if bumps become painful, inflamed, or infected, spread rapidly, or don't improve after 8-12 weeks of consistent over-the-counter treatment. A dermatologist can prescribe stronger keratolytics or in-office procedures. WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
What it feels like
Small rough, skin-coloured or reddish bumps, usually on upper arms, thighs, cheeks or buttocks
Dry, sandpaper-like texture
Mild redness or irritation around bumps
Worse in winter or low-humidity conditions
Usually painless and not itchy
When to get help
See a doctor or dermatologist if bumps become painful, inflamed, or infected, spread rapidly, or don't improve after 8-12 weeks of consistent over-the-counter treatment. A dermatologist can prescribe stronger keratolytics or in-office procedures. WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Salicylic Acid
Pharma · Moderate
In-Office Chemical Peel (AHA/BHA)
Therapy · Limited
Oatmeal Bath
Natural · No evidence
Lukewarm Showers / Avoid Hot Water
Lifestyle · Limited
Urea Cream (10-20%)
Topical · Moderate
Dry Brushing
Alternative · No evidence
Lactic Acid Lotion (10-12%)
Topical · Moderate
Topical Retinoid Cream
Natural · Moderate
Moisturiser
Topical · Limited
Petroleum Jelly Occlusive Ointment
Topical · Limited
Regular Exfoliation
Lifestyle · Limited
Salicylic Acid
Research
Moderate
Community
No ratings yet
In-Office Chemical Peel (AHA/BHA)
Research
Limited
Community
No ratings yet
Oatmeal Bath
Research
No evidence
Community
No ratings yet
Lukewarm Showers / Avoid Hot Water
Research
Limited
Community
No ratings yet
Urea Cream (10-20%)
Research
Moderate
Community
No ratings yet
Dry Brushing
Research
No evidence
Community
No ratings yet
Lactic Acid Lotion (10-12%)
Research
Moderate
Community
No ratings yet
Topical Retinoid Cream
Research
Moderate
Community
No ratings yet
Moisturiser
Research
Limited
Community
No ratings yet
Petroleum Jelly Occlusive Ointment
Research
Limited
Community
No ratings yet
Regular Exfoliation
Research
Limited
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.