Maca is traditionally used to support libido.

Mindfulness practices may reduce performance anxiety and improve intimacy.

Hormonal testing may identify low testosterone in some people.

Regular exercise throughout the month reduces period pain severity. Even light exercise during menstruation can help.

Counselling may improve communication and intimacy.

Reducing alcohol intake can lower blood pressure, improve sleep and reduce several long-term health risks.

Treating depression may improve libido and intimacy.

A whole-food dietary pattern emphasising vegetables, fruits, whole grains, legumes, nuts, olive oil and fish. One of the most evidence-based dietary approaches for sustainable weight management.

Getting 7-9 hours of quality sleep per night to support healthy weight management. Sleep deprivation increases hunger hormones and cravings.

Addressing psychological stress through mindfulness, meditation, therapy or lifestyle changes. Stress is a well-recognised trigger for vitiligo onset and progression. Managing stress may slow the autoimmune response driving melanocyte destruction.