Lower Back Pain
Pain in the lumbar region, ranging from a dull ache to sharp, debilitating pain.
10 remediesLower Back Pain
10 remedies · 2 attempts
About
Pain in the lumbar region, ranging from a dull ache to sharp, debilitating pain. The leading cause of disability worldwide. Usually non-specific (not structural).
What it feels like
Dull, aching, or sharp pain in the lower back
Muscle stiffness or tightness in the lumbar region
Pain that worsens when sitting, bending forward, or lifting
Pain that may radiate into the buttocks or down the leg (sciatica)
Reduced range of movement in the lower back
When to get help
Seek immediate care if back pain follows trauma, is accompanied by leg weakness, numbness in the groin or inner thigh, or loss of bladder or bowel control — these are signs of cauda equina syndrome, a medical emergency. Also see a doctor if pain is severe, worsening, or not improving after 4–6 weeks.
What it feels like
Dull, aching, or sharp pain in the lower back
Muscle stiffness or tightness in the lumbar region
Pain that worsens when sitting, bending forward, or lifting
Pain that may radiate into the buttocks or down the leg (sciatica)
Reduced range of movement in the lower back
When to get help
Seek immediate care if back pain follows trauma, is accompanied by leg weakness, numbness in the groin or inner thigh, or loss of bladder or bowel control — these are signs of cauda equina syndrome, a medical emergency. Also see a doctor if pain is severe, worsening, or not improving after 4–6 weeks.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Stay Active (Avoid Bed Rest)
Lifestyle · Very strong
NSAIDs (Ibuprofen / Naproxen)
Pharma · Very strong
Core Strengthening Exercise
Lifestyle · Strong
Heat Therapy
Lifestyle · Moderate
Acupuncture
Alternative · Moderate
McKenzie Method (Extension Exercises)
Lifestyle · Moderate
Manual Therapy (Physiotherapy / Osteopathy)
Lifestyle · Strong
Yoga (Back-Focused)
Lifestyle · Moderate
Topical Diclofenac (Voltaren)
Pharma · Moderate
Mindfulness-Based Pain Management
Lifestyle · Moderate
Stay Active (Avoid Bed Rest)
Research
Very strong
Community
5.0
★★★★★2
NSAIDs (Ibuprofen / Naproxen)
Research
Very strong
Community
No ratings yet
Core Strengthening Exercise
Research
Strong
Community
No ratings yet
Heat Therapy
Research
Moderate
Community
No ratings yet
Acupuncture
Research
Moderate
Community
No ratings yet
McKenzie Method (Extension Exercises)
Research
Moderate
Community
No ratings yet
Manual Therapy (Physiotherapy / Osteopathy)
Research
Strong
Community
No ratings yet
Yoga (Back-Focused)
Research
Moderate
Community
No ratings yet
Topical Diclofenac (Voltaren)
Research
Moderate
Community
No ratings yet
Mindfulness-Based Pain Management
Research
Moderate
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.