Menopausal Symptoms
A range of physical and psychological symptoms occurring as oestrogen levels decline during perimenopause and menopause.
10 remediesMenopausal Symptoms
10 remedies · 0 attempts
About
A range of physical and psychological symptoms occurring as oestrogen levels decline during perimenopause and menopause.
What it feels like
Hot flushes — sudden waves of heat, flushing, and sweating
Night sweats disrupting sleep
Vaginal dryness and discomfort during intercourse
Mood changes, irritability, or low mood
Difficulty sleeping (insomnia)
When to get help
See a doctor if symptoms are significantly affecting quality of life, or if you experience post-menopausal bleeding — which always requires investigation. Very heavy or irregular periods before menopause also warrant a medical review.
What it feels like
Hot flushes — sudden waves of heat, flushing, and sweating
Night sweats disrupting sleep
Vaginal dryness and discomfort during intercourse
Mood changes, irritability, or low mood
Difficulty sleeping (insomnia)
When to get help
See a doctor if symptoms are significantly affecting quality of life, or if you experience post-menopausal bleeding — which always requires investigation. Very heavy or irregular periods before menopause also warrant a medical review.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
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Black Cohosh
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Regular Exercise
Lifestyle · Strong
Cool Environment and Layered Clothing
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Cognitive Behavioural Therapy
Lifestyle · Strong
Evening Primrose Oil
Natural · Limited
Acupuncture
Alternative · Limited
Phytoestrogens (Soy Isoflavones)
Natural · Moderate
Hormone Replacement Therapy (HRT)
Pharma · Very strong
Red Clover Isoflavones
Research
Limited
Community
No ratings yet
Magnesium Glycinate (Sleep Support)
Research
Limited
Community
No ratings yet
Black Cohosh
Research
Moderate
Community
No ratings yet
Regular Exercise
Research
Strong
Community
No ratings yet
Cool Environment and Layered Clothing
Research
Moderate
Community
No ratings yet
Cognitive Behavioural Therapy
Research
Strong
Community
No ratings yet
Evening Primrose Oil
Research
Limited
Community
No ratings yet
Acupuncture
Research
Limited
Community
No ratings yet
Phytoestrogens (Soy Isoflavones)
Research
Moderate
Community
No ratings yet
Hormone Replacement Therapy (HRT)
Research
Very strong
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.