Prescription transdermal scopolamine patch for long-duration motion sickness prevention. Most effective pharmacological option.

Eating light, bland meals before and during travel. Both empty and very full stomachs worsen motion sickness.

Over-the-counter antihistamines including dimenhydrinate for motion sickness prevention. Most widely used pharmacological treatment.

Acupressure applied to the P6 (Neiguan) point on the inner wrist. Sea-bands apply continuous pressure to this point.

Peppermint tea, oil inhalation or lozenges for nausea relief during travel.

Ensuring fresh air flow and avoiding stuffy environments during travel.

Vitamin B6 supplementation for nausea including motion sickness. Stronger evidence exists for pregnancy nausea.

Gradual exposure to motion triggers to desensitise the vestibular system over time. For people with chronic severe motion sickness.

Ginger root in capsule, tea, candy or fresh form for motion sickness prevention and relief. One of the best-studied natural remedies for nausea.

Looking at the horizon, sitting in the front seat and facing forward significantly reduces symptoms.