Panic Attacks
A panic attack is a sudden episode of intense fear that triggers severe physical reactions — racing heart, shortness of breath, dizziness — even when there is no real danger.
10 remediesPanic Attacks
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About
A panic attack is a sudden episode of intense fear that triggers severe physical reactions — racing heart, shortness of breath, dizziness — even when there is no real danger. Panic disorder occurs when attacks recur and are accompanied by persistent fear of future episodes. Cognitive behavioural therapy is the most effective treatment.
What it feels like
Sudden surge of intense fear or discomfort
Racing or pounding heartbeat (palpitations)
Shortness of breath or feeling smothered
Chest pain or tightness
Dizziness, light-headedness, or faintness
When to get help
See a doctor after your first panic attack to rule out cardiac or respiratory causes. Seek urgent care if chest pain is severe, persists beyond 20 minutes, or is accompanied by arm or jaw pain, as these can indicate a medical emergency rather than panic.
What it feels like
Sudden surge of intense fear or discomfort
Racing or pounding heartbeat (palpitations)
Shortness of breath or feeling smothered
Chest pain or tightness
Dizziness, light-headedness, or faintness
When to get help
See a doctor after your first panic attack to rule out cardiac or respiratory causes. Seek urgent care if chest pain is severe, persists beyond 20 minutes, or is accompanied by arm or jaw pain, as these can indicate a medical emergency rather than panic.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Cognitive Behavioural Therapy (CBT) for Panic
Therapy · Very strong
Controlled Breathing (Slow Paced Breathing)
Lifestyle · Moderate
SSRIs / SNRIs for Panic Disorder
Pharma · Strong
Interoceptive Exposure
Therapy · Strong
Magnesium Supplementation
Natural · Limited
Regular Aerobic Exercise
Lifestyle · Moderate
Acceptance and Commitment Therapy (ACT)
Therapy · Moderate
Caffeine Reduction
Dietary · Moderate
Lavender (Silexan / Oral)
Natural · Limited
Yoga
Lifestyle · Limited
Cognitive Behavioural Therapy (CBT) for Panic
Research
Very strong
Community
No ratings yet
Controlled Breathing (Slow Paced Breathing)
Research
Moderate
Community
No ratings yet
SSRIs / SNRIs for Panic Disorder
Research
Strong
Community
No ratings yet
Interoceptive Exposure
Research
Strong
Community
No ratings yet
Magnesium Supplementation
Research
Limited
Community
No ratings yet
Regular Aerobic Exercise
Research
Moderate
Community
No ratings yet
Acceptance and Commitment Therapy (ACT)
Research
Moderate
Community
No ratings yet
Caffeine Reduction
Research
Moderate
Community
No ratings yet
Lavender (Silexan / Oral)
Research
Limited
Community
No ratings yet
Yoga
Research
Limited
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.