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PCOS (Polycystic Ovary Syndrome)

10 remedies · 0 attempts

PCOS is a common hormonal disorder affecting people with ovaries, characterised by irregular periods, excess androgens and polycystic ovaries. It is the most common cause of female infertility and is associated with insulin resistance, metabolic syndrome and long-term health risks.

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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.

Omega-3 Fatty Acids

Natural

Research

Limited

Community

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Omega-3 supplementation for its anti-inflammatory and insulin-sensitising properties in PCOS.

⏱ Weeks to months·💪 Low effort

Low Glycaemic Index Diet

Dietary

Research

Moderate

Community

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Low GI diet to improve insulin sensitivity which is central to PCOS management. Reduces insulin levels that drive androgen production.

⏱ Weeks to months·💪 Medium effort

Regular Exercise

Lifestyle

Research

Moderate

Community

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Regular aerobic and resistance exercise to improve insulin sensitivity and reduce androgen levels in PCOS.

⏱ Weeks to months·💪 Medium effort

Inositol (Myo-Inositol)

Natural

Research

Moderate

Community

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Myo-inositol supplementation to improve insulin signalling and restore menstrual regularity in PCOS.

⏱ 2-6 months·💪 Low effort

Weight Management

Lifestyle

Research

Moderate

Community

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Even modest weight loss (5-10% of body weight) significantly improves PCOS symptoms and metabolic health.

⏱ Months·💪 High effort

Spearmint Tea

Natural

Research

Limited

Community

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Spearmint tea has anti-androgenic properties and may reduce excess hair growth and acne in PCOS.

⏱ 1-3 months·💪 Low effort

Metformin

Pharma

Research

Moderate

Community

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Prescription metformin improves insulin sensitivity in PCOS, helping regulate periods and reduce androgen levels.

⏱ Weeks to months·💪 Low effort

Vitamin D Supplementation

Natural

Research

Limited

Community

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Vitamin D supplementation to address the high prevalence of deficiency in PCOS and support insulin sensitivity.

⏱ Weeks to months·💪 Low effort

Stress Management

Lifestyle

Research

Limited

Community

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Stress reduction techniques as chronic stress worsens cortisol and androgen levels in PCOS.

⏱ Weeks to months·💪 Medium effort

Combined Oral Contraceptive Pill

Pharma

Research

Moderate

Community

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Combined oral contraceptive pill to regulate periods, reduce androgen symptoms and provide contraception in PCOS.

⏱ 1-3 months·💪 Low effort

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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.