Perimenopause
Perimenopause is the transition leading up to menopause, when fluctuating oestrogen levels cause symptoms such as irregular periods, hot flushes, night sweats, mood changes, disrupted sleep, and vaginal dryness.
14 remediesPerimenopause
14 remedies · 0 attempts
About
Perimenopause is the transition leading up to menopause, when fluctuating oestrogen levels cause symptoms such as irregular periods, hot flushes, night sweats, mood changes, disrupted sleep, and vaginal dryness. It can last several years before periods stop completely, and symptoms range from mild to disruptive.
What it feels like
Hot flushes and night sweats
Irregular or changing periods
Mood swings, anxiety or low mood
Trouble sleeping
Vaginal dryness or discomfort
When to get help
See a doctor if symptoms disrupt daily life, if you have very heavy, prolonged, or unusual bleeding, or to discuss whether hormone therapy is suitable for you.
What it feels like
Hot flushes and night sweats
Irregular or changing periods
Mood swings, anxiety or low mood
Trouble sleeping
Vaginal dryness or discomfort
When to get help
See a doctor if symptoms disrupt daily life, if you have very heavy, prolonged, or unusual bleeding, or to discuss whether hormone therapy is suitable for you.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
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Acupuncture
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Mindfulness
Research
Limited
Community
No ratings yet
Gabapentin
Research
Moderate
Community
No ratings yet
Yoga
Research
Limited
Community
No ratings yet
Exercise
Research
Limited
Community
No ratings yet
SSRI / SNRI Antidepressants
Research
Moderate
Community
No ratings yet
Vaginal Oestrogen
Research
Strong
Community
No ratings yet
Black Cohosh
Research
Limited
Community
No ratings yet
Soy Isoflavones
Research
Limited
Community
No ratings yet
Hormone Replacement Therapy (HRT/MHT)
Research
Strong
Community
No ratings yet
Vitamin D
Research
Limited
Community
No ratings yet
Evening Primrose Oil
Research
No evidence
Community
No ratings yet
Clinical Hypnosis
Research
Moderate
Community
No ratings yet
Acupuncture
Research
Limited
Community
No ratings yet
Cognitive Behavioural Therapy (CBT)
Research
Moderate
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.