Premenstrual Syndrome (PMS)
PMS encompasses a range of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle (1-2 weeks before menstruation) and resolve with the onset of the period.
10 remediesPremenstrual Syndrome (PMS)
10 remedies · 0 attempts
About
PMS encompasses a range of physical and emotional symptoms that occur in the luteal phase of the menstrual cycle (1-2 weeks before menstruation) and resolve with the onset of the period. It affects up to 75% of menstruating people to some degree. Severe PMS affecting daily function is called PMDD.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Vitex (Chaste Tree Berry)
Natural · Moderate
Vitamin B6
Natural · Moderate
Evening Primrose Oil
Natural · Limited
Calcium Supplementation
Natural · Moderate
Reducing Sugar and Refined Carbohydrates
Dietary · Limited
Stress Management and Sleep
Lifestyle · Limited
Regular Exercise
Lifestyle · Moderate
Reducing Caffeine and Alcohol
Lifestyle · Limited
Magnesium Supplementation
Natural · Moderate
SSRIs for PMDD
Pharma · Moderate
Vitex (Chaste Tree Berry)
Research
Moderate
Community
No ratings yet
Vitamin B6
Research
Moderate
Community
No ratings yet
Evening Primrose Oil
Research
Limited
Community
No ratings yet
Calcium Supplementation
Research
Moderate
Community
No ratings yet
Reducing Sugar and Refined Carbohydrates
Research
Limited
Community
No ratings yet
Stress Management and Sleep
Research
Limited
Community
No ratings yet
Regular Exercise
Research
Moderate
Community
No ratings yet
Reducing Caffeine and Alcohol
Research
Limited
Community
No ratings yet
Magnesium Supplementation
Research
Moderate
Community
No ratings yet
SSRIs for PMDD
Research
Moderate
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.