WikiRemedy

Poor Circulation

Reduced blood flow to the arms, legs, hands, or feet — causing cold extremities, numbness, tingling, cramping, or leg pain on walking.

12 remedies

What it feels like

Cold hands or feet

Numbness or tingling in the extremities

Leg pain, cramping, or fatigue that appears with walking and eases with rest (claudication)

Swelling in the legs or ankles

Pale, bluish, or shiny skin on the legs or feet

When to get help

See a doctor if you have leg pain that consistently occurs with walking and stops with rest (a hallmark of peripheral artery disease), a leg or foot wound that won't heal, sudden numbness or a cold, pale limb (which can be a medical emergency), or if circulation symptoms are accompanied by chest pain or shortness of breath. Poor circulation can be a marker of underlying cardiovascular disease and should be medically evaluated, not just self-treated.

WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.

Compression Stockings

Lifestyle · Moderate

B Vitamin Complex

Natural · Limited

Horse Chestnut Extract

Natural · Moderate

Weight Management

Lifestyle · Moderate

Omega-3 Fatty Acids

Natural · Moderate

Leg Elevation

Lifestyle · Limited

Ginkgo Biloba

Natural · Limited

Massage Therapy

Therapy · Limited

Cilostazol

Pharma · Strong

Smoking Cessation

Lifestyle · Strong

Regular Exercise

Lifestyle · Strong

Hydrotherapy (Warm Water Exercise)

Lifestyle · Limited

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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.