Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, most commonly occurring in autumn and winter when daylight hours are shortest.
10 remediesSeasonal Affective Disorder
10 remedies · 0 attempts
About
Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, most commonly occurring in autumn and winter when daylight hours are shortest. Symptoms include low mood, fatigue, increased sleep, and carbohydrate cravings. Light therapy is a highly effective first-line treatment.
What it feels like
Low mood and persistent sadness in autumn or winter
Fatigue and low energy
Sleeping more than usual (hypersomnia)
Increased appetite, particularly for carbohydrates
Weight gain during affected months
When to get help
See a doctor if symptoms significantly impair daily functioning, occur for two or more consecutive years, or if you experience thoughts of suicide or self-harm.
What it feels like
Low mood and persistent sadness in autumn or winter
Fatigue and low energy
Sleeping more than usual (hypersomnia)
Increased appetite, particularly for carbohydrates
Weight gain during affected months
When to get help
See a doctor if symptoms significantly impair daily functioning, occur for two or more consecutive years, or if you experience thoughts of suicide or self-harm.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Light Therapy (Bright Light Box)
Lifestyle · Strong
Dawn Simulation
Lifestyle · Moderate
SSRIs for SAD
Pharma · Strong
Vitamin D Supplementation
Natural · Limited
Outdoor Morning Walks
Lifestyle · Moderate
Cognitive Behavioural Therapy for SAD
Therapy · Strong
Regular Exercise in Winter
Lifestyle · Moderate
Melatonin (Phase-Shifting Dose)
Natural · Limited
Social Activity Planning
Lifestyle · Limited
St. John's Wort for SAD
Natural · Limited
Light Therapy (Bright Light Box)
Research
Strong
Community
No ratings yet
Dawn Simulation
Research
Moderate
Community
No ratings yet
SSRIs for SAD
Research
Strong
Community
No ratings yet
Vitamin D Supplementation
Research
Limited
Community
No ratings yet
Outdoor Morning Walks
Research
Moderate
Community
No ratings yet
Cognitive Behavioural Therapy for SAD
Research
Strong
Community
No ratings yet
Regular Exercise in Winter
Research
Moderate
Community
No ratings yet
Melatonin (Phase-Shifting Dose)
Research
Limited
Community
No ratings yet
Social Activity Planning
Research
Limited
Community
No ratings yet
St. John's Wort for SAD
Research
Limited
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.