WikiRemedy

Tension Headache

A dull, aching pain felt around the forehead, temples, or back of the neck.

10 remedies

What it feels like

Dull, aching pressure around the forehead

Tightness or band-like sensation around the head

Tenderness in the scalp, neck, or shoulder muscles

Pain on both sides of the head

No nausea or vomiting (unlike migraine)

When to get help

See a doctor if headaches are severe, occur daily, or are accompanied by fever, stiff neck, confusion, or sudden onset — these may indicate a more serious condition.

WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.

Caffeine (small dose)

Dietary · Strong

Peppermint Oil (topical)

Natural · Moderate

Water & Electrolyte Hydration

Lifestyle · Moderate

Neck & Shoulder Stretching

Lifestyle · Moderate

LI4 Acupressure

Alternative · Limited

Magnesium Glycinate

Natural · Strong

Paracetamol (Acetaminophen)

Pharma · Very strong

Biofeedback Therapy

Alternative · Moderate

Ibuprofen 400mg

Pharma · Very strong

Feverfew

Natural · Limited

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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.