Tinnitus Retraining Therapy
LifestyleResearch
Strong
Community
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A structured programme combining directive counselling with low-level broadband sound therapy to habituate the brain to tinnitus signals.
Sound Therapy / White Noise
LifestyleResearch
Moderate
Community
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Using background sound (white noise machines, nature sounds, apps) particularly at night to reduce the contrast between tinnitus and silence.
Cognitive Behavioural Therapy
LifestyleResearch
Strong
Community
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CBT specifically adapted for tinnitus, focusing on changing thoughts and behaviours that increase distress caused by tinnitus.
Hearing Protection
LifestyleResearch
Strong
Community
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Using correctly fitted ear protection in noisy environments (concerts, power tools, machinery) to prevent noise-induced tinnitus worsening.
Stress Reduction
LifestyleResearch
Moderate
Community
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Mindfulness, relaxation techniques and stress management to reduce the perception and distress of tinnitus.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
5 remedies · 0 attempts
A structured programme combining directive counselling with low-level broadband sound therapy to habituate the brain to tinnitus signals.
Research
Strong
2 sources reviewed
Community
—
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12–24 months
High effort
Based on the neurophysiological model of tinnitus — the goal is to reclassify the tinnitus signal from threatening to neutral, reducing limbic system activation and distress.
Requires specialist audiologist or tinnitus therapist. Long treatment course. Most effective for chronic distressing tinnitus.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
"Noticeably less frequent issues after about a month of consistent use. Worth sticking with."
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Log my attempt →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.