Tinnitus
Perception of ringing, buzzing or humming sounds in the ears without an external source.
10 remediesTinnitus
10 remedies · 0 attempts
About
Perception of ringing, buzzing or humming sounds in the ears without an external source. Can be constant or intermittent, mild or debilitating.
What it feels like
Persistent ringing, buzzing, hissing, or whooshing sound in one or both ears
Sound more noticeable in quiet environments
Sleep disruption due to the constant noise
Difficulty concentrating with background noise
Emotional distress, anxiety, or low mood associated with the sound
When to get help
See a doctor if tinnitus develops suddenly, affects only one ear, is accompanied by hearing loss or dizziness, or is pulsatile — these features require investigation to exclude treatable causes including vascular conditions.
What it feels like
Persistent ringing, buzzing, hissing, or whooshing sound in one or both ears
Sound more noticeable in quiet environments
Sleep disruption due to the constant noise
Difficulty concentrating with background noise
Emotional distress, anxiety, or low mood associated with the sound
When to get help
See a doctor if tinnitus develops suddenly, affects only one ear, is accompanied by hearing loss or dizziness, or is pulsatile — these features require investigation to exclude treatable causes including vascular conditions.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Tinnitus Retraining Therapy
Lifestyle · Strong
Sound Therapy / White Noise
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Stress Reduction
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Hearing Protection
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Ginkgo Biloba
Natural · Limited
Zinc Supplementation
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Cognitive Behavioural Therapy
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Sleep and Lifestyle Optimisation
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Masking Devices / White Noise
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Mindfulness-Based Stress Reduction
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Tinnitus Retraining Therapy
Research
Strong
Community
No ratings yet
Sound Therapy / White Noise
Research
Moderate
Community
No ratings yet
Stress Reduction
Research
Moderate
Community
No ratings yet
Hearing Protection
Research
Strong
Community
No ratings yet
Ginkgo Biloba
Research
Limited
Community
No ratings yet
Zinc Supplementation
Research
Limited
Community
No ratings yet
Cognitive Behavioural Therapy
Research
Strong
Community
No ratings yet
Sleep and Lifestyle Optimisation
Research
Limited
Community
No ratings yet
Masking Devices / White Noise
Research
Moderate
Community
No ratings yet
Mindfulness-Based Stress Reduction
Research
Moderate
Community
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.