Avoiding food and letting the stomach settle before gradually reintroducing clear fluids then bland foods.

Moving to a cool, well-ventilated area and avoiding strong smells to reduce nausea.

Anti-nausea medications including ondansetron (prescription) or metoclopramide for severe vomiting.

Sucking ice chips or sipping very cold water when regular fluid intake triggers vomiting.

ORS sipped very slowly to prevent dehydration while vomiting. Prevention of dehydration is the priority.

Inhaling peppermint oil vapour for nausea relief when oral intake is not possible.

Vitamin B6 supplementation particularly for pregnancy-related nausea and vomiting. First-line treatment in pregnancy.

Ginger in various forms for nausea and vomiting relief. One of the most studied natural anti-emetics.

Acupressure at the P6 wrist point for nausea and vomiting relief.

Identifying and avoiding specific vomiting triggers including strong smells, certain foods, motion, or anxiety situations.