Lifestyle
20-20-20 Screen Rule
for Dry Eyes
Every 20 minutes of screen use, look at something 20 feet away for 20 seconds, and consciously blink fully.
How it works
Screen use reduces blink rate by up to 60%, causing tear evaporation. Regular breaks and full blinking restores tear distribution and prevents evaporative dry eye.
What to watch for
Requires habit formation and reminders. Screen brightness and glare also contribute — adjust monitor settings and position.
Community experience
Other remedies for Dry Eyes
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.