Activity Modification and Rest
for Bursitis
Reducing or eliminating the repetitive pressure or movement causing bursitis is the first and most important step in recovery — allowing the bursa to reduce its inflammatory response.
How it works
Removes the mechanical trigger for bursal inflammation. Without ongoing mechanical stimulation, the bursa can reduce fluid production and allow resolution of the inflammatory response.
What to watch for
Complete rest is rarely needed — identify and eliminate the specific provocative activity. For hip bursitis: avoid direct pressure (sleeping on side); for olecranon bursitis: avoid elbow resting on hard surfaces.
Community experience
Other remedies for Bursitis
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.