Lifestyle
Adequate Sleep 7 to 9 Hours
for Cardiovascular Disease Prevention
Consistently sleeping around 7 to 9 hours supports cardiovascular and metabolic health in adults.
How it works
Sleep affects blood pressure regulation, glucose metabolism, inflammation, appetite hormones and autonomic balance.
What to watch for
Snoring, choking during sleep or severe daytime sleepiness may indicate sleep apnoea and should be assessed.
Community experience
Other remedies for Cardiovascular Disease Prevention
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.