Lifestyle
Regular Aerobic Exercise
for High Blood Pressure
150 minutes of moderate aerobic exercise per week — walking, cycling, swimming or jogging — shown to significantly reduce blood pressure.
How it works
Exercise strengthens the heart, improves arterial elasticity and reduces peripheral vascular resistance, all of which lower resting blood pressure.
What to watch for
People with very high blood pressure should get medical clearance before starting intense exercise. Start gradually.
Community experience
Other remedies for High Blood Pressure
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.