Regular Exercise
for Immune Health
150 minutes per week of moderate aerobic exercise to support immune surveillance and reduce upper respiratory infection frequency. Moderate intensity is key — excessive high intensity training can temporarily suppress immunity.
How it works
Moderate exercise mobilises immune cells into circulation, enhances immune surveillance and reduces chronic low-grade inflammation that impairs immune function over time.
What to watch for
High intensity or prolonged exercise (marathon training) can temporarily suppress immunity — the J-curve effect. Moderate consistent activity is optimal.
Community experience
Other remedies for Immune Health
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.