Aerobic Exercise
LifestyleStrong
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Reduces systemic inflammation via anti-inflammatory myokine release. Improves cardiovascular risk — elevated in RA. Does not increase disease activity or accelerate joint damage when appropriately dosed.
Exercise during acute flares with significant joint swelling should be modified — avoid loaded exercise on acutely inflamed joints. Water-based exercise and cycling are preferred. Supervised by physiotherapist initially.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.