Ankle Bracing
for Sprains
Functional ankle bracing during the return-to-activity phase protects the healing ligament and provides proprioceptive feedback that reduces re-sprain risk.
How it works
External ankle support limits the range of motion associated with re-sprain (inversion and plantarflexion). Skin compression from the brace also enhances proprioceptive input from ankle mechanoreceptors.
What to watch for
Brace use for 6β12 months post-sprain during sport significantly reduces re-sprain risk. Should not replace proprioceptive rehabilitation β strengthening the ankle remains essential. Lace-up style braces show best evidence.
Community experience
Other remedies for Sprains
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