Anti-Inflammatory Diet
for Chronic Fatigue
A diet rich in omega-3 fatty acids, antioxidants, and polyphenols — and low in processed foods, refined sugars, and seed oils — reduces systemic inflammation that drives arthritis pain.
How it works
High omega-3 intake shifts eicosanoid balance toward anti-inflammatory prostaglandins. Polyphenols (quercetin, resveratrol) inhibit NF-κB signalling. Fibre promotes an anti-inflammatory gut microbiome.
What to watch for
No single protocol — key principles: more oily fish, nuts, vegetables, olive oil; less sugar, seed oils, ultra-processed food. Work with a registered dietitian if making major changes.
Community experience
Other remedies for Chronic Fatigue
See all 11 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.