Anti-Inflammatory Diet
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6–12 weeks
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
High omega-3 intake shifts eicosanoid balance toward anti-inflammatory prostaglandins. Polyphenols (quercetin, resveratrol) inhibit NF-κB signalling. Fibre promotes an anti-inflammatory gut microbiome.
Mediterranean diet is the best-studied anti-inflammatory dietary pattern for arthritis. Dietary change is a long-term investment — significant results take months. Most impactful when combined with weight management.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.