Anti-Inflammatory Diet
for Arthritis
A diet rich in omega-3 fatty acids, antioxidants, and polyphenols — and low in processed foods, refined sugars, and seed oils — reduces systemic inflammation that drives arthritis pain.
How it works
High omega-3 intake shifts eicosanoid balance toward anti-inflammatory prostaglandins. Polyphenols (quercetin, resveratrol) inhibit NF-κB signalling. Fibre promotes an anti-inflammatory gut microbiome.
What to watch for
Mediterranean diet is the best-studied anti-inflammatory dietary pattern for arthritis. Dietary change is a long-term investment — significant results take months. Most impactful when combined with weight management.
Community experience
Other remedies for Arthritis
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