Dietary
Anti-Inflammatory Diet
for Chronic Fatigue
A diet rich in omega-3s, polyphenols, and low in processed foods and sugar that reduces systemic inflammation — a key driver of fatigue in ME/CFS and related conditions.
How it works
Reduces circulating pro-inflammatory cytokines (IL-6, TNF-α) that directly cause fatigue and cognitive impairment. Mediterranean diet is the best-researched template.
What to watch for
No single protocol — key principles: more oily fish, nuts, vegetables, olive oil; less sugar, seed oils, ultra-processed food. Work with a registered dietitian if making major changes.
Community experience
Other remedies for Chronic Fatigue
See all 11 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.