Anti-Inflammatory Diet
dietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
3–6 months
Effort level
medium
Category
dietary
Typical approach
Diet change
How it works
Psoriasis is driven by Th17/IL-23 inflammatory pathways. A Mediterranean diet reduces inflammatory markers (CRP, IL-6), lowers obesity risk, and promotes a gut microbiome favourable to immune regulation.
Diet modification is an adjunct, not a replacement for topical treatment. Weight loss associated with dietary changes may contribute significantly in overweight individuals.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
“Noticeably less frequent issues after about a month of consistent use. Worth sticking with.”
Anonymous · 0xb71c
Tried for 4 weeks
“Good results overall. Had to adjust the approach slightly but found what worked for me. Would recommend trying it.”
Anonymous · 0xc8a1
Tried for 2 weeks
“Some improvement but not as dramatic as I hoped. Might need longer to see full benefit. Still continuing.”
More remedies for Psoriasis
Moisturising / Emollients
Controlled Sun Exposure
Omega-3 Fatty Acids
Alcohol Reduction
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.