Dietary
Anti-Inflammatory Diet
for Sciatica
Reducing systemic inflammation through dietary changes may help reduce nerve root irritation and support recovery in disc-related sciatica.
How it works
Reduces systemic levels of TNF-α and IL-6 that sensitise compressed nerve roots. Mediterranean dietary patterns reduce the pro-inflammatory milieu that amplifies neuropathic pain.
What to watch for
Not a primary treatment for acute sciatica — a supportive adjunct. Most relevant for chronic or recurrent sciatica where ongoing inflammation is a factor.
Community experience
Other remedies for Sciatica
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.