Anti-Inflammatory Diet
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6–12 weeks
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
Reduces systemic levels of TNF-α and IL-6 that sensitise compressed nerve roots. Mediterranean dietary patterns reduce the pro-inflammatory milieu that amplifies neuropathic pain.
Not a primary treatment for acute sciatica — a supportive adjunct. Most relevant for chronic or recurrent sciatica where ongoing inflammation is a factor.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.