Ashwagandha (Withania somnifera)
NaturalModerate
0 sources reviewed
Be first
No ratings yet
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Reduces cortisol levels by modulating HPA axis activity. Withanolides (active compounds) show anxiolytic effects via GABA receptor modulation and anti-inflammatory pathways.
Avoid in pregnancy. Rare cases of liver injury reported at very high doses. May interact with thyroid medications. Choose standardised KSM-66 or Sensoril extracts for best evidence.
Community experiences
No community ratings yet
Be the first to try this remedy and share your experience
More remedies for Stress
Mindfulness Meditation
Regular Physical Exercise
Diaphragmatic Breathing
Rhodiola Rosea
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.