Natural
Ashwagandha (Withania somnifera)
for Stress
Ashwagandha is an adaptogenic herb from Ayurvedic medicine used for thousands of years to help the body resist physical and psychological stress. It is one of the most studied adaptogens.
How it works
Reduces cortisol levels by modulating HPA axis activity. Withanolides (active compounds) show anxiolytic effects via GABA receptor modulation and anti-inflammatory pathways.
What to watch for
Avoid in pregnancy. Rare cases of liver injury reported at very high doses. May interact with thyroid medications. Choose standardised KSM-66 or Sensoril extracts for best evidence.
Community experience
Other remedies for Stress
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.