Dietary
Avoid Dairy and High Fibre Foods
for Diarrhoea
Temporarily avoiding dairy products, high-fibre vegetables, beans, caffeine and fatty foods until stools normalise.
How it works
Diarrhoea temporarily reduces lactase enzyme production, causing lactose intolerance. High-fibre and fatty foods accelerate gut motility. Removing these reduces stool frequency and urgency.
What to watch for
This is a short-term measure only — resume normal diet as soon as tolerated. Prolonged dietary restriction is not recommended.
Community experience
Other remedies for Diarrhoea
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.