Lifestyle
Avoid Prolonged Standing
for Varicose Veins
Taking regular breaks from prolonged standing (every 30 minutes) and shifting weight between legs when standing cannot be avoided.
How it works
Prolonged static standing increases venous pressure in leg veins by up to 90mmHg. Regular movement activates the calf pump and prevents blood pooling.
What to watch for
Occupational changes may be needed for those who stand for work. Compression stockings are especially important for people who cannot avoid prolonged standing.
Community experience
Other remedies for Varicose Veins
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.