WikiRemedy
Dietary

Avoiding Trigger Foods

for Stomach Ache

Identifying and avoiding foods that trigger stomach aches through a food diary.

How it works

Many stomach aches are triggered by specific foods. Identification allows avoidance.

What to watch for

Common triggers include spicy foods, fatty foods, dairy, caffeine and high-FODMAP foods.

Community experience

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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.