Avoiding Trigger Foods
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Days
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
Many stomach aches are triggered by specific foods. Identification allows avoidance.
Common triggers include spicy foods, fatty foods, dairy, caffeine and high-FODMAP foods.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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