Dietary
Avoiding Iron Absorption Inhibitors
for Anaemia (Iron Deficiency)
Avoiding tea, coffee, calcium and high-phytate foods when taking iron to maximise absorption.
How it works
Tannins in tea and coffee, phytates in grains and calcium all significantly inhibit non-haem iron absorption.
What to watch for
Wait at least 1-2 hours after taking iron before drinking tea or coffee. Separate calcium supplements by at least 2 hours.
Community experience
Other remedies for Anaemia (Iron Deficiency)
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