Dietary
Avoiding Iron Inhibitors
for Anaemia
Avoiding substances that inhibit iron absorption when taking iron supplements or eating iron-rich meals.
How it works
Tea, coffee, calcium, whole grain phytates and certain medications significantly reduce iron absorption when consumed simultaneously.
What to watch for
Wait at least one hour after iron intake before drinking tea or coffee. Separate calcium supplements from iron by at least 2 hours.
Community experience
Other remedies for Anaemia
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